Low-fat diets that emphasize calorie quantity over quality have proven a dismal failure for long-term weight loss.
Time magazine reviews the calorie counting myth. It’s just too hard.
Dr. Richard Feinman, a professor of cell biology is quoted in the article.I receive his posts and his discussion around cell metabolism is fascinating (at least for me).
Eating real food that is low in sugar and carbohydrate, increasing the good fat in your diet and maintaining a steady protein consumption is the answer from my aspect.
That combination will keep away the hunger pains and your weight will steadily come under control. The binges and fad diet failures will be a thing of the past.