Ten reasons you are not losing weight on a Low Carb Diet.

Gary Fettke No Fructose's photo.

This is a fabulous review article. Don’t buy into the supplements stuff but do pay attention to the higher salt intake that is probably needed the lower you go with your carb decrease.

I know that I have preferred salted nuts whilst I have been on this journey. Steve Phinney made the same recommendations last weekend. Broth will do the same thing.