So many people get their backs up when they hear ‘High’ fat about LCHF.
None of us are promoting enormous amounts of vegetable oils and deep fried product. It is about eating those natural healthy fats that are available in nature and not out of an industrial plant.
‘Healthy Fat’ is more marketable – no question.
Jimmy Moore’s Livin’ La Vida Low-Carb, Dr Troy Stapleton and I were discussing this very topic only 2 days ago. Lucy Millwood from the Diabetes & Health Research Centre brought it up last week and Caryn Zinn from Auckland just put this picture up.