Low Carb beats Low Fat Diets

Needing ‘proof’ to explain to people that eating a Low Carbohydrate way is better for you than Low Fat.

This has been studied over and over and consistently comes out with better results for weight loss. It is sustainable.

When you look at the cardiovascular risk factors, the most important Triglyceride levels tend to drop and the small dense LDL (bad cholesterol) particle numbers also drop. The good HDL numbers go up and there are generally no major changes in total cholesterol numbers. Those that follow this page know that I am not fussed by that cholesterol number. The other numbers are more important.

Cholesterol testing at http://www.nofructose.com/introduction/other-stuff/cholesterol-testing/

The review of 23 articles at