This was fun yesterday at our “Choose Health” forum in Launceston yesterday.

Oli Darrow and I got to chat in front of ~250 enthusiastic participants at the Tailrace Centre.

Oli is 14 and has Type 1 Diabetes. He has been poorly controlled for some years until adopting a very low carbohydrate diet and it has turned everything around for him. He is not perfect (neither was I at 14) but his blood glucose control has meant an improvement in mood, concentration, school and sport.

We had a good ol’ banter and the grins on our faces sums it all up 🙂

If a 14 year old can do LCHF, then we all can… if you want to. It’s everyone’s choice.