Queen Elizabeth II is the longest reigning monarchy and still looks amazing!

The Queen toasts President of Mexico Enrique Pena Nieto during a state banquet at Buckingham Palace 

Low Carbohydrate and Healthy Fat living in action.

According to her personal chef she has eaten the same way for 63 years … The Queen eats seasonal food, plenty of butter and cream and grilled chicken lunches to stay slim. She is ‘starch free’ – no potatoes, rice, pasta or bread!!

The Queen ‘eats to live’.

Her mental clarity, her skin and her mobility certainly suggests there are benefits to a very low sugar and processed food diet, that is lower carbohydrate, lots of vegetables, seasonal fruits and healthy natural fats.

Inspiring ??