Low Carbohydrate and Healthy Fat living in action.
According to her personal chef she has eaten the same way for 63 years … The Queen eats seasonal food, plenty of butter and cream and grilled chicken lunches to stay slim. She is ‘starch free’ – no potatoes, rice, pasta or bread!!
The Queen ‘eats to live’.
Her mental clarity, her skin and her mobility certainly suggests there are benefits to a very low sugar and processed food diet, that is lower carbohydrate, lots of vegetables, seasonal fruits and healthy natural fats.