10 good reasons for heart health.
1. You will lose weight
2. Blood sugar will improve
3. Blood pressure will improve
4. Triglycerides will improve
5. HDL cholesterol will improve
6. LDL particle size will improve
7. LDL particle number (LDL-P) will improve
8. Insulin resistance will be reduced
9. Insulin levels will drop
10. C-reactive protein will be reduced.
Thanks Helen Wood and Stewart McLean for the 2012 link.