We knew about the benefits of low carb living in 2012. It’s only stronger now.

Ten benefits of a low - carb diet

10 good reasons for heart health.

1. You will lose weight
2. Blood sugar will improve
3. Blood pressure will improve
4. Triglycerides will improve
5. HDL cholesterol will improve
6. LDL particle size will improve
7. LDL particle number (LDL-P) will improve
8. Insulin resistance will be reduced
9. Insulin levels will drop
10. C-reactive protein will be reduced.