“We’ve been following the wrong advice for too long. Dieting doesn’t need to be this hard. The key to long-term weight loss isn’t counting calories; it’s eating in a way that lowers insulin levels, calms chronic inflammation and, by so doing, readjusts the body weight set-point to a lower level.”

Read more: http://www.theage.com.au/…/fat-fertilisers-why-overeating-i…

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