Wrong advice for too long.

Weight problems cannot be measured by numbers, according to David Ludwig.“We’ve been following the wrong advice for too long. Dieting doesn’t need to be this hard. The key to long-term weight loss isn’t counting calories; it’s eating in a way that lowers insulin levels, calms chronic inflammation and, by so doing, readjusts the body weight set-point to a lower level.”

Read more: http://www.theage.com.au/…/fat-fertilisers-why-overeating-i…