Trying to get weight control. Cut your portion size down. You will hear this all the time.
What is a portion size? It just makes everything harder to understand.
Simple rule – Make a fist with your own hand. That is the maximum amount of food that you should take in at a single meal.
One fist sized ‘portion’ of good quality food which is low in sugar and carbohydrate, preferably higher in healthy at, will keep you going for hours.
So cut down the food volume to a fist size and you will not be missing out.
That’s what I make of ‘Portion Size’.
More Food Tricks at http://www.nofructose.com/food-ideas/food-tricks/