Full fat dairy – get it in to avoid obesity.

Full fat dairy intake protective for developing obesity in women. That’s good news.
A prospective study over a mean of 11.2 years on 18438 women revealed that 44.6% of the study group became overweight or obese. They were normal weight to start with. That’s a scary proportion.
You were most likely to NOT put on weight if you had a higher full fat dairy content in your diet.
“Greater consumption of total dairy products may be of importance in the prevention of weight gain in middle-aged and elderly women who are initially normal weight.”