“Force yourself to eat anything in excess and you will probably do harm,”

“Eat until you’re full. Try to avoid snacking and eat real food.”

Sage advice.

http://www.theage.com.au/lifestyle/diet-and-fitness/a-fat-load-of-good-why-its-time-to-bring-full-fat-back-20160412-go4gyc.html#ixzz462e0ZucK

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