Gout

gout

BASICS

  • Double incidence in last 10 years despite a decreased meat and alcohol consumption.
  • Uric Acid is a by product of Fructose metabolism.
  • Increased Fructose consumption in the same time period.
  • Low grade increased tissue levels of Uric Acid should be toxic.

 

Food Ideas to Help Yourself

The NoFructose Handout Starter Sheet is your take away summary of this web site. Read it at the NoFructose Starter Sheet area of this web site or download it.

 

IDEAS

Fructose consumption is a major contributor to gout.

High sugar loads can precipitate a gout episode.

Elevated uric acid levels associated with:

  • Obesity
  • Risk of Type 2 Diabetes
  • Hypertension
  • Renal Disease

 

MORE INFORMATION

Read about the Damage Process

Read about the Metabolism

Read about the other Health Issues

Food Ideas to Help Yourself

The NoFructose Handout Starter Sheet is your take away summary of this web site. Read it at the NoFructose Starter Sheet area of this web site or download it.

Please add information by going to Contribute to NoFructose.com

 

ARTICLES

Gout associated with sugar consumption.

http://rheumatology.oxfordjournals.org/content/48/suppl_2/ii2.abstract?ijkey=a8109a63888c9b6e5084db8c3573502189c56add&keytype2=tf_ipsecsha

Gout associated with sugar sweetened beverages.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3368949/

Sugar sweetened beverages increase gout.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578754/

Gout higher in Polynesians and the role of sugar sweetened beverages.

http://www.ncbi.nlm.nih.gov/pubmed/25928993

More to follow