Tag Archives: Fructose

Who is spoiling your kids ROTTEN?

Who is spoiling your your kids ROTTEN?Dob in your family’s Sugar Bandit.You might be doing the best you can to raise your children with less sugar but someone is lurking in the background to tempt them with a 'treat'.I regularly hear this from parents trying to set the example at home but the children spend time with others and the good example comes unstuck. It can be other members of the family in the house, grandparents are often shockers or the extended family. Then there is the school, kids parties and sporting functions. The amount of lollies at little athletics and football (all codes, so as not to offend anyone :) ) or like events can be diastrous.Here is your chance to 'Dob in your family’s Sugar Bandit.'Poor dental hygiene results in dental caries (holes in your teeth) and gingivitis (inflamed gums). All of this sets you up for a lifetime of problems.Sugar consumption is implicated in this and particularly the "frequency of that sugar consumption was far more important in influencing dental caries than the amount."This is a recent campaign fro the Australian Dental Association. The dentists have been campaigning against sugar for a long time.More from the dentists at http://www.dentalhealthweek.com.au/and a link to some articles at at http://www.nofructose.com/health-issues/dental-disease/

Dob in your family’s Sugar Bandit.

You might be doing the best you can to raise your children with less sugar but someone is lurking in the background to tempt them with a ‘treat’.

I regularly hear this from parents trying to set the example at home but the children spend time with others and the good example comes unstuck.

It can be other members of the family in the house, grandparents are often shockers or the extended family. Then there is the school, kids parties and sporting functions. The amount of lollies at little athletics and football (all codes, so as not to offend anyone ) or like events can be disastrous.

Here is your chance to ‘Dob in your family’s Sugar Bandit.’

Poor dental hygiene results in dental caries (holes in your teeth) and gingivitis (inflamed gums). All of this sets you up for a lifetime of problems.

Sugar consumption is implicated in this and particularly the “frequency of that sugar consumption was far more important in influencing dental caries than the amount.”

This is a recent campaign fro the Australian Dental Association. The dentists have been campaigning against sugar for a long time.

More from the dentists at http://www.dentalhealthweek.com.au/

and a link to some articles at at http://www.nofructose.com/health-issues/dental-disease/

 

The link between Cancer, Obesity and Diet

cancer

The more I read the more I am convinced of the link between diet and cancer. A lot hinges around the role of insulin on stimulating factors involved in cellular division and metabolism.

A diet high in fructose and refined fibreless carbohydrate just keeps hammering away at the pancreas, giving us insulin spikes and a chronic stimulation of the system, ultimately responding in an insulin resistance.

This review article by Dr Elio Riboli notes the increased risk of late onset breast cancer, colon, rectum, endometrial, oesophageal and kidney cancers with obesity. He touches on the association between high sugar and carbohydrate load in the article.

I agree with him on the concept of where we were with the links of tobacco and disease were known for a long time but action took longer.

http://www.biomedcentral.com/1741-7007/12/9

What is LCHF?

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LCHF is eating by the concept of a diet of Low Carbohydrate and High (Saturated) Fat intake. It is sort of two thirds of the No Fructose concept.

Fructose is half of sugar. Sugar is a carbohydrate and the fructose portion ‘makes you’ hungry and gets turned into the ‘bad cholesterol’ – the small dense LDL’s (low density lipoproteins).

Glucose is another carbohydrate and it makes up half of sugar and is the basic carbohydrate in starch, bread, pasta and rice.

Glucose that is not used up immediately by the brain and muscle in particular goes to fat production. Continue reading

‘Death by Food Pyramid’ – Denise Minger

DBFP_3D_small
If you live by the food pyramid, you will die by the food pyramid. I have been stating this for some time.

I have just finished Denise Minger’s new book ‘Death by Food Pyramid’. It was predictably informative and insightful.

She dissects a lot of the history of how we have gotten into our modern diet and filled in some gaps for me.

I liked her section on meat. She quelled some myths around the good and bad aspects.She reminded me of the benefits of eating more than just the lean muscle part of animals as well as cooking on low heats rather than burning the meat to a charred mass.

Minger looks at the common ground of what ‘diets’ work and revisits Weston A. Price’s work from the 1800’s on what healthy societies ate. The common theme was what they avoided rather than what they ate. No surprises for me here.

The common themes for healthy living were minimal sugar, no refined carbohydrates and no modern polyunsaturated vegetable oils!

Fresh air, physical activity and community involvement all play a role in longevity and health.

It was an easy read with plenty of references. I will be cross checking a few for more information.

‘Sugar’ not as Sweet as it used to be.

Photo: 'Sugar' not as Sweet as it used to be.'Science', 'Sugar' and 'Fructose' - Changed Interpretations in 2013Sounds boring but 'Science' was the 2013 Word of the Year from the Merriam Webster dictionary group. 'Science' had a marked upturn in search engines than ever and the communities interest in looking for an evidence base rather than just an opinion seems to be increasing - but that's just an opinion, or is it? The Huffington Post article explores this.What I have seen is that the wider press and community is changing the definition and understanding of the word 'sugar'.A year ago, 'we' still felt that sugar was a treat and 'natural' and good for us. 'Sugar' has lost it's shine. It has a dark side now. Not everyone has picked up on it but they will as more 'science' comes along.Here is part of the Merriam Webster definition of 'sugar' - "as a sweetener and preservative for other foods and for drugs"A search across several dictionaries on and off line show that this is the first time I have seen a definition include the food and drug industries use of 'sugar' to manipulate our senses.I would like to see in the next few years a broadening of the dictionary definition to include it's wider effects on our health and obesity.I nominated 'Fructose' for my Word of the Year back on March 7. There has certainly been a rise in awareness of the word in the last 12 months. I cannot enter a room without people referring to me as the 'No Fructose' guy.So 'Fructose' remains my Word of the Year. 'Sugar' isn't as sweet as it was and 'Science' will give us a lot more to back us up in the next 12 months. http://www.huffingtonpost.com/frank-islam/word-of-the-year-science-_b_4515827.html?utm_hp_ref=fb&src=sp&comm_ref=false

‘Science’, ‘Sugar’ and ‘Fructose’ – Changed Interpretations in 2013

Sounds boring but ‘Science’ was the 2013 Word of the Year from the Merriam Webster dictionary group.

‘Science’ had a marked upturn in search engines than ever and the communities interest in looking for an evidence base rather than just an opinion seems to be increasing – but that’s just an opinion, or is it? The Huffington Post article explores this.

What I have seen is that the wider press and community is changing the definition and understanding of the word ‘sugar’.

A year ago, ‘we’ still felt that sugar was a treat and ‘natural’ and good for us. ‘Sugar’ has lost it’s shine. It has a dark side now. Not everyone has picked up on it but they will as more ‘science’ comes along. Continue reading

Sugar Laden Desserts Recommended for Diabetic Hospital Patients

apple custardThis is what I am up against in the hospital food debate.

‘These choices are recommended for individuals with heart disease and DIABETES’

Sugar laden jellies such as jellied peaches, custards, fruit yoghurts, ice cream, sponge cake, fruit loaf, apple crumble and sultana pudding are just a few options from the current hospital menu for inpatients. At least a daily serving of these foods appear with a healthy heart symbol and a recommendation for these to be consumed by diabetics. Continue reading

Australian Cricket Team Not Kneading the Dough – LCHF

Australia wins the 2 Ashes Tests in a row after no Test wins since January 6

Hear Dr Peter Brukner, Australian Cricket Team Doctor explain how the changed diet of the Aussie cricketers may very well be contributing to the turnaround in form. Several of the players have adopted the NoFructose concept of Low Carbs and High Fat and are seeing remarkable transformations within a few months.

It has helped their fitness and weight and has created a feel good attitude which is a major asset for professional sportspeople. Continue reading

Inroads in the ‘Junk Food’ Hospital Debacle

Photo: Inroads in the 'Junk Food' Hospital DebacleLast week saw the introduction of some changes at the Launceston General Hospital. A start!There has been a relabelling of the drink fridges in the hospital cafeteria. The Coca Cola signage is down and replaced with Mt Franklin Water. Same company but a different message.After existing stocks are depleted they will no longer stock Red Bull or Mother.Some of the vending machines now have healthier options. Cheese and biscuits and a nut mix in the first one I came across.It’s not up to the 80% healthy options but it is a step by the Food Services department to change.They are also in negotiation with the ‘Pink Ladies’ to see what can change at the kiosk level.Great to see that one of the head cooks and I believe 2 of the dieticians came along to my presentation on Friday night. Let's see if anything comes of that.Alas NO inroads with withdrawing chocolates off the desks in the ward situation. The Minister of Health, Michelle O’Byrne is not willing to do anything confrontational coming into an election early next year. Hopefully the nursing staff will develop a conscience when it comes to advertising poor food choices directly in the face of patients suffering from the build-up effects of those poor choices. I wonder if the ongoing decision to keep selling them is based on their stubbornness and pride though! No one likes admitting they are wrong but this one remains a no brainer.

Last week saw the introduction of some changes at the Launceston General Hospital. A start!

There has been a relabelling of the drink fridges in the hospital cafeteria. The Coca Cola signage is down and replaced with Mt Franklin Water. Same company but a different message.

After existing stocks are depleted they will no longer stock Red Bull or Mother.

Some of the vending machines now have healthier options. Cheese and biscuits and a nut mix in the first one I came across. Continue reading

‘Greed’on for Freedom Foods 3 Ancient Grains Muesli

Photo: ‘Greed’on for Freedom Foods 3 Ancient Grains MuesliBlatant ‘Fructose Free’ mislabelling from a company that labels their food as ‘Honest’. This is straight out deception trying to market a product.‘Fructose Free’ and ‘No Fructose Detected’ yet the muesli bar has Sucrose in it which is 50% Fructose.It gets worse. It states on the label:‘Peanuts Not Detected, Hazelnuts Not Detected and Almonds Not Detected’I would expect that as they are not in the ingredients. It’s a bit like advertising there is no alcohol in a glass of milk. Why put it on the label unless you are trying to market something. All this does is confusing the buyer who reads the front packaging and sees the advertising.PS. This ‘Honest and Nutritious‘  food also contains Seed oil.Freedom Foods destined to the sin bin on this one. Shame to criticize an Australian product but there is too much deception out there already.More on reading food labels at:http://www.nofructose.com/food-ideas/looking-at-labels/

Blatant ‘Fructose Free’ mislabelling from a company that labels their food as ‘Honest’. This is straight out deception trying to market a product.

‘Fructose Free’ and ‘No Fructose Detected’ yet the muesli bar has Sucrose in it which is 50% Fructose.

It gets worse. It states on the label:
‘Peanuts Not Detected, Hazelnuts Not Detected and Almonds Not Detected’

I would expect that as they are not in the ingredients. It’s a bit like advertising there is no alcohol in a glass of milk. Why put it on the label unless you are trying to market something. Continue reading