Put some perspective on what’s likely to kill us. The majority of modern disease has a preventable component, and at least a delaying aspect.
We are all going to die. Nothing stopping that. But will you die old or die sick?
The predisposing factors to cardiovascular disease, cancer, respiratory disease, kidney and gastrointestinal disease as well as diabetes have large preventable and reversible factors.
That is centred around lifestyle and nutrition is central to that.
Living a LCHF lifestyle with low sugar and refined carbohydrate, a healthy fat intake and combining it with some exercise and the right amount of sleep is, in my understanding, going to decrease those risk factors.
Living healthy does not have to be hard work. Here’s to dying of a healthy old age.