Monthly Archives: May 2015

USA guidelines are only for USA people – DAA

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Dietitians Association of Australia (DAA) replies to my weekend post on the back flip done by the USA Dietitians 🙁

The DAA continue to state that the American guidelines are for Americans and not applicable here. Unfortunately we have the same metabolism and essentially the same processed food here.

The DAA continues to quote the 2013 Australian Dietary Guidelines (ADG) as being the go to document and quote the literature from there. I wonder if they noticed that the most of the literature quoted comes from the USA anyway.

Another thing which irks me is that they keep quoting that the ADG’s refers to 55000 articles. I don’t believe they actually went through those studies in detail for a number of reasons.

There are sections of the ADG that have been copy/pasted from the 2003 ADG. Take a look at the area on Saturated Fat for instance. There is very little review of current literature in that section. It’s almost as though they had written saturated fat off as being a health issue and left it at that.

If you work out how long it takes to read an article and then review it then you should allocate at least an hour to do it properly. That would take 1 person over 30 years to do if that’s all they did.

I realise that there was a panel of experts but the logistics of putting together a review of 55000 articles without skipping information is all too easy.

The Nutrition world is waking up to the problems of processed food. Unfortunately our Australian bureaucracies are still slumbering along.

Here is the weekend post.
http://www.nofructose.com/…/05/15/fat-and-salt-in-sugar-out/

https://www.nhmrc.gov.au/guidelines-publications/n55

Diabetes Expo 2016 – Melbourne this weekend. What the?

Gary Fettke No Fructose's photo.

How do you feel about deliberately putting your diabetes out of control?

Here are the food choices available for sale at Australia’s leading meeting for discussing Diabetes. I have capitalised the sugar and carbohydrate load.

If anyone goes along, let me know if they have at least put the carb and sugar load on the packaging. I suspect not.

“The Melbourne Convention and Exhibition Centre has developed a fantastic menu which meets Diabetes Victoria’s nutritional guidelines.

Home baked high fibre bran MUFFINS and FRUIT MUFFINS
House made LOW FAT YOGHURT AND MUESLI cups
Mixed FRUIT SALAD cups
TRAIL MIX
Fresh fruit take away boxes

Selection of SANDWICHES, BAGUETTES and WRAPS

Selection of SUSHI and rice paper rolls

Selection of fresh seasonal salads
Israeli COUS COUS, RAISINS, capsicum and pine nuts sous vide lamb
Grilled chicken, QUINOA, CORN KERNELS, roasted pumpkin and lemon dressing
Smoked ocean trout, POTATO, egg, spring onions and light olive oil dressing

Selection of CONFECTIONERY
SOFT DRINKS, JUICES, ICED TEA and water.”

I think they can do better than this.

There is a food revolution taking place in Diabetes management. LCHF – Low Carb and Healthy Fat eating and living is giving back control to people and families with Diabetes.

This has been debated at national meetings and if there was true leadership from Diabetes Australia, Victoria and Tasmania, then Low Carb food options should be made available to those wanting to practice LCHF. The people are leading the way on this one.

Need help with your diabetes? The team at www.DiabetesHealthCentre.com.au can give you that education and LCHF to get back control. It’s a real option.

http://www.diabetesvic.org.au/images/food%20options.pdf

https://www.facebook.com/393958287365295/photos/a.407869679307489.94446.393958287365295/836322196462233/?type=3

 

DAA not ready to look at current literature.

 

Gary Fettke No Fructose's photo.

Dietitians Association of Australia (DAA) replies to my weekend post on the back flip done by the USA Dietitians 🙁

The DAA continue to state that the American guidelines are for Americans and not applicable here. Unfortunately we have the same metabolism and essentially the same processed food here.

The DAA continues to quote the 2013 Australian Dietary Guidelines (ADG) as being the go to document and quote the literature from there. I wonder if they noticed that the most of the literature quoted comes from the USA anyway.

Another thing which irks me is that they keep quoting that the ADG’s refers to 55000 articles. I don’t believe they actually went through those studies in detail for a number of reasons.

There are sections of the ADG that have been copy/pasted from the 2003 ADG. Take a look at the area on Saturated Fat for instance. There is very little review of current literature in that section. It’s almost as though they had written saturated fat off as being a health issue and left it at that.

If you work out how long it takes to read an article and then review it then you should allocate at least an hour to do it properly. That would take 1 person over 30 years to do if that’s all they did.

I realise that there was a panel of experts but the logistics of putting together a review of 55000 articles without skipping information is all too easy.

The Nutrition world is waking up to the problems of processed food. Unfortunately our Australian bureaucracies are still slumbering along.

Here is the weekend post.
http://www.nofructose.com/…/05/15/fat-and-salt-in-sugar-out/

https://www.nhmrc.gov.au/guidelines-publications/n55

https://www.facebook.com/393958287365295/photos/a.407869679307489.94446.393958287365295/835465436547909/?type=3

Policy brief launched to curb global sugar consumption.

Gary Fettke No Fructose's photo.

The World Cancer Research Fund International recognizes that sugar is a leading contributor to cancer. They released their working paper on implementation options this week.

Cut sugar intake down.

Fat and salt in. Sugar out.

3
US Dietitians backing evidence. Fat and salt in. Sugar out.
It’s almost an endorsement for LCHF – Low Carb Healthy Fat.

This is a landmark announcement from the largest membership of dietitians and nutritionists in the USA. A complete turnaround in this statement representing a membership of more than 75000!

The is also noteworthy when you look at their corporate sponsorship which lists all the big players in the food industry. Continue reading

Are most of us Type 2 Diabetic or Pre Diabetic?

Blood testing

The medical profession and Diabetes Australia will come out of their ‘coma’ one day and wake up to the science.

Are most of us Type 2 Diabetic or Pre Diabetic?

I think we are as long as we consume the amounts of carbohydrate and processed food in the ‘average’ diet.

The massive glucose load of sugar and carbohydrate combined with low grade inflammation over a long term puts the pancreas in a state of exhaustion.

http://www.nofructose.com/introduction/nutritional-model-of-modern-disease-2/

The beautiful thing is that it can be avoided and often reversed by change. Cutting way back on that sugar and carbohydrate load allows the pancreas to ‘recover’. Less insulin needs to be produced each meal and day.

Current guidelines for people with diabetes that recommend 50 to 60% of daily energy to come from carbs is flogging a dead horse. It can only mean a spiralling of poor health.

Dr Andreas Eenfeldt sums it up in this summary.

http://www.dietdoctor.com/diabetes

My Hospital Food

Bulging hospital

Are you in hospital and trying to get better?
Is the hospital food helping or hindering your progress?
Please post your hospital food pictures and stories here.
We can make a difference.

Join me on Facebook at My Hospital Food

Gary Fettke
Orthopaedic Surgeon
M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth.A

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Is a zero response from the Minister of Health negligent?

shutterstock_221805196Our elected officials are supposed to lead and if they don’t lead then they should be responsible for their actions or in this case their inactions.

I have written to the Honourable Michael Ferguson regarding hospital food and public health policy on more than one occasion. Zero response from him and zero action.

Does this make him responsible for the next limb I need to amputate? Should he be responsible for the next complicated diabetic patient with poorly controlled blood glucose? My patients this week think he should be responsible. A well-controlled patient managing his diabetes outside of hospital has been out of control the moment he only had choices of high carbohydrate foods that the hospital provided. He asked me why, how come hospitals do not lead by example?

We need to reduce our sugar consumption and guidelines are recommending that, but our hospital food remains hopelessly overloaded with sugar (and carbohydrates).

The kiosks, cafeterias and vending machines are negligently stocked with junk food that are outside the Occupational Health and Safety guidelines. Continue reading