More Information

Gary Fettke No Fructose on Facebook

Blogging regularly about issues related to Fructose and Polyunsaturated Oils

You Tube  

‘Sugar: The Bitter Truth’  by Dr Robert Lustig

Great  ~90 minute video to get you hooked. There are a couple of spin off summary You Tube videos out there too.


‘Sweet Poison’, ‘Sweet Poison Quit Plan’ and ‘Big Fat Lies’ by David Gillespie.

I was given a copy of ‘Sweet Poison’ originally and did not believe it. I then spent the next 6 months trying to disprove it and just kept finding more information supporting the concept.

‘I Quit Sugar’ by Sarah Wilson. Lots of ‘quitting’ tips and recipes.

Sarah Wilson has an eBook as well as cookbook. Well worth a look.  Recipes promoting Real Food.

Phone and Internet Apps or phone app My Fitness Pal.

Food Switch for better options whilst you shop.

Web Sites



Food Ideas to Help Yourself


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