Gary Fettke No Fructose on Facebook
Blogging regularly about issues related to Fructose and Polyunsaturated Oils
‘Sugar: The Bitter Truth’ by Dr Robert Lustig
Great ~90 minute video to get you hooked. There are a couple of spin off summary You Tube videos out there too.
‘Sweet Poison’, ‘Sweet Poison Quit Plan’ and ‘Big Fat Lies’ by David Gillespie.
I was given a copy of ‘Sweet Poison’ originally and did not believe it. I then spent the next 6 months trying to disprove it and just kept finding more information supporting the concept.
‘I Quit Sugar’ by Sarah Wilson. Lots of ‘quitting’ tips and recipes.
Sarah Wilson has an eBook as well as cookbook. Well worth a look.
http://www.facebook.com/CleanEatingRecipes Recipes promoting Real Food.
Phone and Internet Apps
www.myfitnesspal.com or phone app My Fitness Pal.
Food Switch for better options whilst you shop.
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