Tag Archives: triglycerides

Higher Dietary Intake of Fat Protects from Heart Disease

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Eating a diet high in fat (and this will be saturated fat) is associated with less deaths from Coronary Heart Disease than having a low fat diet.
This is graphically demonstrated in these 2 images from the European Cardiovascular Disease Statistics 2012.
Male deaths from Coronary Heart Disease are contrasted with the Percentage of Daily Food intake from Fat. The same comes up for women.
The higher your fat intake the LESS likely you are to die from Heart Disease. The lower your fat intake the more likely you are to suffer the effects of Cardiovascular disease. Continue reading →

Heart Foundation Shoots Itself in the Foot!



Heart Foundation Tick foods may not be suitable for people with a heart condition!!!!!!!

This is from the Tick Criteria page. “The values selected for the various criteria for approval of foods into the Heart Foundation Tick program are not necessarily appropriate for people with heart disease or any other disease.”

Where will the HF embarrassment end? Would someone please help them. They are not helping themselves.

Get on and sign the petition for the Heart Foundations sake.

 

Bariatric Surgery – Not My Recommendation

I think Lap Banding and Stomach bypass procedures are expensive surgical procedures for an elite few and the procedures have significant risks in the short and long term. Bariatric surgery is not a sustainable option for the wider society. There is a better option by taking control of your diet and lifestyle.

For every success of Bariatric surgery I see a failure. Continue reading →

Hospital Food and Triglycerides and Parliament Today

Photo: Hospital Food and Triglycerides and Parliament TodayOne of my fit and healthy medical colleagues has recently injured himself and been on bed rest for a month. It has meant being under the effects of hospital food for that period.Fortunately for us he had his Lipid profile done a few weeks before as part of a routine check-up.Four weeks of trying to eat the healthiest hospital food on the menu and his Triglycerides have gone up 50%. Out of the healthy range and well into the unhealthy zone. His Cholesterol level has gone up a little for what it is worth but the most important Triglyceride level increase has astounded both of us.A one off test result does not make proof but his injuries were such that his metabolism has not been affected.The Hospital Food situation is being discussed in Tasmanian Parliament today. Hopefully they are listening to an informed debate. Are they ready to make some serious decisions? Let us hope so. http://www.nofructose.com/introduction/other-stuff/hospital-food/#GaryFettkeNoFructose #lchf #diet #WeightLoss #fat #sugarfree #sugar #SweetPoison #Fructose #NoFructose #IQS #carbs

One of my fit and healthy medical colleagues has recently injured himself and been on bed rest for a month. It has meant being under the effects of hospital food for that period.

Fortunately for us he had his Lipid profile done a few weeks before as part of a routine check-up. Continue reading →