The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including bread, rice and pasta only aggravates the damage process.
Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other condition.
This is the problem for us all and our children – right now!
It just finally makes sense!
NoFructose aims to put a complex topic into basic ideas and practical advice. It is a sustainable concept. It is not a diet.
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